Electives
We have one of the best selections of electives among folk high schools in Norway. If you want something new, this is your chance. Choose up to 14 hours of electives per week.
Ski touring
Hike up one of the beautiful mountains near the school, and enjoy the wonderful descent! Introduction to avalanche safety and terrain assessment.
Mountain Biking
Valdres has some great places for mountain biking. Feel the adrenaline, experience the flow and enjoy nature!
Folk High School + Retake Subjects = Perfect Match
Going to folk high school usually means wanting something different. At the same time, you can retake subjects and improve your grades for later studies. This elective is run by our educators.
We facilitate teaching and guidance from other academic institutions.
Alpine skiing
Receive tips, learn new techniques and seek out the powder at our local alpine center!
Cross-country skiing
Valdres is home to one of the best areas in the country for skiing, with 1,500 km of groomed trails right outside your door. Become a master of both skate skiing and classic technique, and “dance” across the snowy plains with superb views and smooth glide.
Climbing
The school has several outdoor climbing areas nearby for you to enjoy, and only 400 meters away is Valdres Storhall with two large indoor climbing walls, measuring 16 meters in height. Here you can learn techniques and safety, and get your own climbing certificate!
Longboard
Create your own longboard from scratch! Design it the way you want and buy the wheels you prefer. Create something that will bring you joy even after your year with us.
Ski Making
Experience the joy of making your own skis! Mount the bindings and feel the rush as you test your homemade skis for the first time in wonderful powder snow.
Telemark skiing
Learn telemark skiing at our local alpine center!
Dog sledding
Speed away on a sled pulled by a pack of vigorous dogs, taking you deep into the mountains! Truly a winter wonderland experience.
Food from 5 Continents
Learn how to make exciting and flavorful dishes from five different continents!
Basic Baking
Learn the basic baking techniques and enjoy the aroma of delicious pastries and cakes! Few can resist freshly baked goods.
Canoeing
Learn paddling techniques and safety, and go on trips in your canoe. Gliding through the water is a great way to experience nature, and a gentle way to travel!
Trampoline
Want to practice backflips before the ski season? This is an excellent way to improve your coordination.
Knitting + Crocheting
Knitting is often fashionable in folk high school. You can design your own hat, or make a sweater if you’re feeling ambitious!
Strength Training
Create your own training program and learn basic strength training with equipment.
Yoga
Learn yoga techniques for relaxation, strength and stretching.
Crossfit
Get your full-body workout with crossfit training.
Culinary Dishes
Learn to cook fancy dishes with lots of spice and flavor! End each session by eating a delicious meal together.
Chess
Instruction in chess, strategies and gameplay.
Jewelry Workshop
Design and create your own jewelry, either for yourself or as a lovely gift.
Snowboarding
Learn techniques and go snowboarding at our local alpine center.
Endurance
Looking to improve your endurance? Start running. Mountain running, track running, forest intervals, uphill races...
Guitar
Basic instruction for playing the guitar. A great opportunity to learn how to play an instrument!
Hunting License / Clay Pigeon Shooting
Practice the theory required to pass the exam for the hunting license, and try your hand at clay pigeon shooting!
Massage
Learn basic massage techniques and get an introduction to different muscles and body functions.
Zumba
Find your rhythm with Zumba!
Floorball
Play floorball in Valdres Storhall with boards. Technique, practice exercises and plenty of games!
Ice hockey
Each winter, the school creates its own ice hockey rink. Floodlights in the evening. Learn techniques, practice teamwork and play matches!
Disc Golf
Learn how to throw and play frisbee! Play disc golf on the 21-hole course near Valdres Storhall, just a few hundred meters from the school.
www.valdresfrisbeeklubb.no
Swing
Learn basic swing dancing. It is sure to bring you joy!
Beach volleyball
Our dedicated beach volleyball court provides plenty of opportunities to get acquainted with the game. Learn techniques, practice teamwork and play matches! The course is also available after class.
Spinning
Pedal hard to loud music in the school's own spinning room! This is a great, effective and fun workout for everyone.
International Net Sports
Explore exciting international net sports like seprak takraw, indiaca and football tennis. Expand your sports horizon.
Tabata
Strength and endurance training to intense music!
Golf
One of Norway's finest golf courses is only 6 km from the school. Frolic on Jon Almaas' favorite course, and learn the proper swing.